3 Supplements You Can Take to Help You Lose Weight
If you want to lose weight and maintain your loss, diet and exercise are key. You must establish a habit of eating nutrient-rich foods and engaging in high-intensity exercise at least 150 minutes per week.
Many people struggle with this approach to weight loss, though. They don’t have the time to prepare healthy meals or head to the gym. Instead, they use fad diets and so-called miracle pills to spur their weight loss.
No magic pill to help you lose weight exists, but supplements can help. Taking supplements is about forming a habit that can boost your weight-loss efforts, and these three can make a big difference.
Lipodrene is a common weight-loss supplement that’s designed to suppress your appetite, burn fat, and boost your metabolism. It also boosts energy levels and helps users stay active. As a result, consumers typically lose weight.
You can take Lipodrene in its original formula, Lipodrene Xtreme, Lipodrene Hardcore, and Lipodrene Elite. Each has its strengths and weaknesses, and you can compare them to make an effective choice for your weight-loss goals.
Lipodrene relies on the ingredient ephedra, which is a plant-based substance that has been used in Chinese medicines for centuries. There is science-backed evidence that ephedra can help you lose weight.
It’s important to note that most supplements are not regulated by the FDA. This means there’s no stamp on the bottle that signifies the supplement is safe and effective. Many people have seen effective weight loss with lipodrene, but seeking a physician’s recommendation before proceeding with this and any supplement is important.
Garcinia cambogia is a fruit native to India that is primarily marketed as a weight-loss supplement with stories of weight loss. The primary ingredient is called hydroxycitric acid (HCA). HCA has been linked to higher fat-burning properties and a boosted metabolism.
Garcinia cambogia can be consumed in powder or capsule form. When taken daily, it can have powerful effects on weight loss. Further research is needed to determine the actual amount of potential weight loss from this substance.
Like most supplements, garcinia Cambogia is most effective when consumed with the right foods. Studies have shown that the best way to lose weight while consuming this supplement is with a high-fat, low-carbohydrate, and low-fiber diet.
Green Tea Extract
Black tea is the most popular form of tea for consumers, but green tea consumption is growing in popularity. Although some people prefer the taste of green tea to black, the reason for its rapid growth is more likely based on the benefits of the substance, whether you drink straight green tea or a beverage that contains green tea extract.
First and foremost, green tea, even in small quantities, can help you lose weight. Drinking the substance alone can burn up to 100 calories per day. Several studies have examined the way that caffeine and flavonoids within green can improve insulin activity, increase fat oxidation, and boost your metabolism. One study showed that those who consumed green tea daily lost 2.9 pounds in a three-month period.
Green tea is best used as a weight-loss supplement when used in conjunction with a nutritious diet and exercise. You’ll also experience many health benefits, including anti-cancer properties, antioxidants, and brain-healthy compounds.
These three supplements and more can make a profoundly positive impact on your weight-loss goals. Consuming these substances daily will not only boost your metabolism and increase your energy levels but also help you take a more mindful approach to weight loss. Since weight loss is as much mental as it is physical, this is a priceless benefit of taking supplements.