Activities That Inspire Mindfulness

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Our mental health has taken a toll thanks to the current events transpiring across the globe. These events have made us realize just how fragile our minds can be when isolated from friends and family members, and they have pushed us to find ways to keep our minds busy and healthy. A lot of people have taken up mindful exercises that can help them reach their life goals such as finding the right career, earning more money, learning new hobbies, and improving their overall wellness.

Here are some activities that can inspire you to become more mindful.

Breathing Exercises

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One of the first things you can try out is breathing exercises. There are many times in which we face extremely stressful situations that can trigger our anxieties and put our bodies into fight or flight mode. A person can even experience panic attacks when facing such distressing situations. However, there are breathing exercises we can implement that can help us become aware of our own willpower to remain calm. This can be done by taking a large breath through your nostrils for three seconds and holding it for a couple of seconds more before exhaling through your mouth for four seconds or so.

Another way to practice breathing exercises is with aromatherapy. You can do this by using essential oils or an oil diffuser to stimulate your senses. You can sit in a relaxed and comfortable position on the floor or on a chair with your back upright, your hands resting wherever you feel comfortable, breathing in slowly, and enjoying the fragrances. Do this with the best pure essential oils from Radha Beauty, which come in aromas like lavender, eucalyptus, rosemary, and tea tree. They’re offered individually and in sets of four, six, eight, and 18, so you can choose as many fragrances as you want for your breathing exercises.

Mental Health Therapy

Another activity that can help you become more mindful is mental health therapy or psychotherapy. Psychotherapy consists of speaking with a professional therapist, psychologist, or psychiatrist to guide you through different aspects of your life that may affect your mental health. You can participate in intensive therapy retreats to spend full and half days at private mental health retreats for treating PTSD, intimacy or relationship issues, sexual and child abuse, and trauma.

An intensive therapy retreat can help you heal by meditation and counseling services as well as advanced neuroscience practices to identify and resolve underlying core issues. By doing this, symptoms pertaining to abuse, anxiety, chronic stress, and low self-esteem can be eradicated or significantly decreased. Intensive therapy retreats offer powerful tools to become more mindful and reach a higher level of fulfillment in your life.

The Five Senses Exercise

Likewise, you can become more mindful by practicing the five senses exercise, which consists of noticing something that you are experiencing for each of your five senses. These will include five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste. This exercise can help you get out of the overwhelming issues or panic attacks that you may experience at the moment and ground yourself to your current reality.

Journaling

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Lastly, you can become more mindful of your life and your current situation by writing down your feelings or journaling. Journaling can help you become more mindful by reducing your stress, coping with depression, and managing your anxiety by prioritizing your concerns, getting a better understanding of your triggers, providing a space for positive self-talk, and identifying negative thought patterns and behaviors. Some people journal by using different colored pens to identify different feelings as they write their experiences down.

Feel free to take these activities into consideration when deciding which mindful exercise you should try next.